240 kcal enerji 57.5 gr karbonhidrat, 3.5 gr protein, 0.5 gr yağ, 29 mg kalsiyum, 1,3 mg demir, 97 mg fosfor, 1 mg çinko, 0.09 mg Tiamin(B1 vitamini), 0.05 mg Riboflavin (B2 vitamini), 1.16 mg Niasin bulunur.